Mindfulness Meditation

Want to reduce your stress?  Want to live a healthier lifestyle?  Learn more about Mindfulness Meditation.  

I offer a 2 session package that walks you through the practice of meditation as well as identifying your stress triggers.  Call me to set up an appointment 209-495-1121.

Here is an article discussing Mindfulness in the workplace.  Google created an entire course on the subject, for its employees.