Taking care of our mind is just as important as taking care of our body...

I came across Guy Winch's TedTalk Why we all need to practice emotional first aid.  It discusses the importance of taking care of our mind/emotional state.  Why is it when it comes to our emotional state, we tend to put it on the back burner, yet when we feel a slight physical pain we schedule a doctor's visit quickly?  If we put the same sense of urgency in taking care of our mind as we do to our physical well being, we can work toward a more centered and healthy you! 

Have you recently:

  • Taken the time to meditate?
  • Go for a walk?
  • Go for a spa day?
  • Read a great book?
  • Go golfing?

Even twenty minutes can be effective, start by watching this amazing TedTalk by Guy Winch.