STRESS REDUCTION WORKSHOP (3 1/2 hour workshop or individual sessions are available)
Stress Reduction Workshop
Feeling exhausted, overwhelmed, or constantly racing against the clock?
You are not alone.
Consider these facts:
44% of Americans report feeling more stressed than they did five years ago.
1 in 5 Americans experience "extreme stress."
Stress contributes to 10% of strokes and 60% of all human illnesses and diseases.
40% of stressed individuals overeat or turn to unhealthy habits.
(Source: American Institute of Stress)
The good news? Stress doesn't have to control your life.
The Stress Reduction Workshop helps individuals understand how stress impacts the body and mind — and teaches practical, effective techniques to manage it.
You'll learn stress-reduction methods that take no more than 30 minutes a week to practice — making them easy to integrate into even the busiest lifestyle.
During this interactive workshop, you’ll:
Recognize the early signs of stress in your body and mind.
Discover simple strategies to lower stress quickly and effectively.
Create a realistic plan to incorporate stress relief into your daily routine.
A small investment of time — just 30 minutes a week — can create a lifetime of healthier living.
Below you will find testimonials from attendees:
-“Being one of those people who doesn't know I am stressed, opened up my eyes to the reality of it, but more importantly it gave me tools to deal with it. I have already started practicing a couple of the techniques!”
-“I recently took the Stress Workshop with Rona and it was a very great experience. I felt very comfortable sharing personal experiences with the group and it was very nice to hear other stories that I could relate to. I've never used any formal stress relieving tools in the past, but I learned a lot of new techniques to help alleviate stress and focus on myself. I really enjoyed the breathing and mediation techniques. I used the first breathing treatment that very afternoon. I encourage anyone that has a full plate of priorities to take this class and practice the stress relieving techniques.”
-“Signing up for the Stress Reduction workshop was a great step forward in changing the way I view my priorities and life. I didn't know what to expect going in as it is hard to think that stress can actually be managed, however, I was in for a surprise. The group session helped me understand that I am not the only one going through life feeling like there is an elephant on my shoulder. Rona provides tools and strategies that I have been able to use in my everyday work life. She is very knowledgeable and kept the session entertaining at the same time. The personal support she provides with follow ups makes me feel accountable with implementing the strategies learned. Great experience and would recommend this workshop to all ages.”
-“Rona, what a wonderful seminar you put on yesterday. It was very informative, learned so many techniques & look forward to applying them in my everyday life. Thank you!!!”
Contact rona.careerandlifecoach@gmail.com for further details.